Welcome!  Support your Body, Mind, & Spirit!  
Yoga is a fun, non-competitive way to develop strength, balance, flexibility, self-esteem and reduce stress. 
Yoga helps you to connect to your body, mind and spirit. 
It makes you feel good. 
Best of all, anyone can do it! 
I am committed to help people integrate yoga into whatever they do.

SIGN UP FOR MY WEEKLY LOVENOTE HERE



Springtime OUTDOOR Mindfulness Walking Series has arrived!!
It is not too late to sign up here!




Jean's current schedule:

The Edge in Williston, VT, Flow Yoga - Tuesday mornings at 6am.
Camels Hump Middle School 5th & 8th Grade classes focusing on stress reduction.




Breathe in Gratitude Breathe Out Love

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