Quotes

If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully, we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.

- Tiffany Cruikshank


Deep within us all, there is an amazing inner sanctuary of the soul, a holy place, a divine center, a speaking voice, to which we may continuously return. Eternity is at our hearts, pressing upon our time-torn lives, warming us with intimations of an astounding destiny, calling us home unto itself.


Soak up the love and warmth from the world around you. Practice being warm, loving and open. Do more that just think a kind loving thought. Say it. Do more than think of something nice you’d like to do for someone. Do it. Then radiate that warmth to the people around you. Warm up to people. Warm up to life. Warm up to yourself.

- Melody Beattie


I learned that courage was not the absence of fear, but the triumph over it. The man is not he who does not feel afraid but he who conquers that fear.

- Nelson Mandela


Our aim is to fully awaken our heart and mind, not just for our own greater well-being but also to bring benefit, solace, and wisdom to other living beings. What motivation could stop that?

- Pema Chodron


Said the river: Imagine everything you can imagine, then keep going.

- Mary Oliver


Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.

-Emily Kimbrough


Reminders when healing...

consistency counts

patience over speed

be gentle with yourself

it won't happen overnight

new habits equal a new life

there will be ups and downs

the seeds we plant will bloom.

- Yung Pueblo


When you do things from your soul,

you feel a river moving in you, a joy.

- RUMI